Only Exercise Gifs

(Source: seventeen-health, via fitnessgifs4u)

(Source: seventeen-health, via fitnessgifs4u)

sweatsalty:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

(via mytripto-healthy)

1healthyhappyfitnessblog:

foolishjourney:

so trying these!!

Works your abs, legs, arms and pecks :)

(via livning-healthyfrom-now-on)

(Source: 10000steps, via fitnessgifs4u)

PILATES - FABULOUS FLAT ABS (beginners):

• single leg extensions
• rolling like a ball
• windmills version 1
• windmills version 2
• single leg drop
• double leg lift

Cassey Ho for Livestrong Woman | hot abs in 4 minutes workout

Butt & thighs bikini booty workout

(Source: getfitandsweat, via livning-healthyfrom-now-on)

berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

(via prettyblackthinspo)

(via fitnessgifs4u)

so-fit-its-sick:

Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

(Source: tinyoyster)

BUTT GLUTES WORKOUT (PART 2):

• 10 alternating side lunges
• 10 donkey kick fire hydrants
• 10 hip lift bridges

click here for part 1 | (x)

(via fitnessgifs4u)